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Today’s blog post is an excerpt from my book, Failure is not Final I’ve also done a YouTube video on much of this content in…

Many folks are curious about collagen and whether it is a supplement they should consider for themselves. Earlier in 2023, a video in my Supplement…

For today’s blog post, I am providing an excerpt from my book, Failure is Not Final. You can order your own copy by clicking the…

This comes from a wonderful conversation I had with a colleague recently.   The topic of depression came up, more specifically postpartum depression.  He mentioned having heard…

Today’s blog post is an excerpt from Candice’s book, Failure is Not Final “Much of what we believe or don’t believe about ourselves often stems…

In today’s blog post, I’d like to tap into Earth Fed Muscle’s blog bank where they go a bit more in depth about creatine. You…

Pregnancy is an incredible journey that brings immense joy in a woman’s life. However, it also brings physical changes, including the separation of abdominal muscles…

Introduction Gratitude, often described as a simple expression of thankfulness, has the ability to positively impact various aspects of our lives. Beyond its polite nature,…

I had a wonderful conversation with a client the other day. She mentioned a desire to work more on her nutrition. We’ve discussed nutrition off…

*This article first appeared in Panorama Community Magazine in June 2023 Many folks put off making improvements in their health or fitness for a variety…