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This article originally appeared in Panorama Community Magazine in July 2022 This month, I appreciate the opportunity to write on the topic of protein!  I …

For today’s blog post, I am providing an excerpt from my book, Failure is Not Final. You can order your own copy by clicking the …

This comes from a wonderful conversation I had with a colleague recently.   The topic of depression came up, more specifically postpartum depression.  He mentioned having heard …

Today’s blog post is an excerpt from Candice’s book, Failure is Not Final “Much of what we believe or don’t believe about ourselves often stems …

In today’s blog post, I’d like to tap into Earth Fed Muscle’s blog bank where they go a bit more in depth about creatine. You …

Pregnancy is an incredible journey that brings immense joy in a woman’s life. However, it also brings physical changes, including the separation of abdominal muscles …

Introduction Gratitude, often described as a simple expression of thankfulness, has the ability to positively impact various aspects of our lives. Beyond its polite nature, …

I had a wonderful conversation with a client the other day. She mentioned a desire to work more on her nutrition. We’ve discussed nutrition off …

*This article first appeared in Panorama Community Magazine in June 2023 Many folks put off making improvements in their health or fitness for a variety …

There is a topic I have wanted to write about recently and then an old post showed up in my Facebook memories from October 21, …

Introduction In the quest for optimal physical fitness, many individuals turn to group training as a means to achieve their goals. While there is merit …