Too many folks define progress solely according to the scale
???? Sometimes progress is building the new habit of going to the gym consistently. For some, that might be showing up 1-2 times per week. Define progress according to you.
???? Sometimes progress is where you notice everyday tasks become easier. This person is moving better all the time.
Whether you’d like to train in a small-group setting or 1:1 with a Coach, our specialty in individualized program design meets you where you are at and we will help you confidently move forward towards real change ????
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