Too many folks define progress solely according to the scale
🌟 Sometimes progress is building the new habit of going to the gym consistently. For some, that might be showing up 1-2 times per week. Define progress according to you.
🌟 Sometimes progress is where you notice everyday tasks become easier. This person is moving better all the time.
Whether you’d like to train in a small-group setting or 1:1 with a Coach, our specialty in individualized program design meets you where you are at and we will help you confidently move forward towards real change 💪
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