Remote Coaching

We recognize that not everyone can work with us in-person.  We offer the opportunity to receive the support and accountability a coach has to offer to clients who choose to work with us remotely.  Coach Candice is an Associate Remote Coach with the Opex Remote Coaching team and is available to support you from wherever you are in the world.

The process begins with a No Sweat Intro (which can be completed via Google Meet) to ensure a good match for remote coaching.  We then move forward with an assessment which guides your individualized fitness and nutrition plan.

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Remote Coaching benefits

Connection with a coach

A plan for each session

A focused path towards your goals

Feedback on your workouts


100% focus on you

Your goals are our goals.  If it’s important to you, it’s important to us.  We honor you as an individual with a program designed specific to you.


Time management

Your time is precious.  We work with your schedule to develop a program to effectively use the time available to workout.  Organized workouts tailored specifically to you put you on a more direct path towards your goals.  Everything has a purpose.

Nutrition coaching

Develop healthier eating habits with the help of your coach.  Receive guidance tailored to your circumstances and your food preferences.


Connection and regular communication with your Coach will help ensure you are on the most direct pathway towards your goals.

We strive to humanize virtual coaching.  We want you to be successful as much as you want to be successful.

Get started

Click the button below to book a free intro. See if remote coaching with Achieve Wellness & Fitness is right for you.