Results For Category: "Uncategorized"

Many thanks to the team at RPA Real Estate for being a sponsor for our upcoming Strongwoman Competition! Please go like and share their Facebook…

The Value of a Coach in AchievingYour Health and Fitness Goals In the journey to improve our health and fitness, having a coach by your…

The Power of Support:Achieving Your Fitness Goals with a Personal Trainer      In the journey towards achieving our fitness goals, we often encounter challenges,…

A simple strategy that has made a big difference This isn’t an blog post about cleaning, I can assure you that. Besides, the only “cleaning”…

Many thanks to the team at J&M Custom Contracting for being a sponsor for our upcoming Strongwoman Competition! Please go like and share their Facebook…

Salad dressings are one of those things that people like to apply “with love.” I get it…I love slathering on a good ranch dressing or…

Move forward with confidence into the free weight section at the gym : ) Dust off those dumbbells that you have at home ; )…

*This article first appeared in the April 2024 issue of Panorama Community Magazine. Many people mistakenly use the scale as their sole determinant of progress…

In the journey towards achieving our fitness goals, staying motivated can often be a challenging uphill battle. We start off with enthusiasm and determination, but…

Things are “easier” when your intended plan is falling into place. How do you respond though when that early indicator is there that it won’t?…