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At least, that is what most people say.   Time, followed by motivation, is a challenge most people identify as a barrier when it comes to…

Today’s blog post is another message from the You are a Badass calendar.  This one dates back to April 13th, 2022 (yes…I managed to save…

Embarking on a fitness journey can be both exciting and challenging. Setting goals, creating a workout plan, and committing to a healthier lifestyle are all…

It was on Coach Candice’s goal list to be able to do a Strict Dip.  She wanted to be able to do one for a…

Too many folks focus on what they believe they aren’t. We’re here to put your worries to rest with an environment that is welcoming to…

Folks who come into the gym know I love my “You are a Badass” calendar and its daily messages.  I look forward to flipping the…

*This article first appeared in Panorama Community Magazine in March 2024. We love choices.   Going for pizza?  We have a variety of choices.  Depending on…

Coach Brandon facilitates our Youth Fitness Program and strives to help young athletes develop their speed, strength, and agility. Whether you are an adult looking…

Have a powerlifting movement you’d like to work on? Would you like to improve your lifting skills in general? Would you like a personal accountability…

Embrace a fitness journey that stands the test of time!   “Future Proof Your Fitness & Health” encapsulates more than just words—it signifies a dedication to…