Results For Category: "Uncategorized"
Exercise is Medicine
October 4, 2023Using your Healthcare or Flexible Spending Account to Pay for your Gym Membership CoachRx, the app/software we use to support our coaching with our clients,…
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
October 3, 2023Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body…
Strength Training Supports Health across your Lifespan
October 2, 2023*This article originally appeared in Panorama Community Magazine in June 2022 It’s almost summer, so “sun’s out, guns out” right?! Truth being…we shouldn’t view strength…
Unlocking the Potential: The Benefits of Creatine Supplementation for Women
September 29, 2023Introduction: When it comes to supplements, one that often generates mixed opinions is creatine. Long known for its popularity among male athletes and bodybuilders, women…
Set Yourself Up For Success
September 28, 2023Introduction Achieving optimal health and wellness requires a comprehensive approach that encompasses both fitness and nutrition. While it may seem overwhelming to embark on this…
One of the best activities you can do to improve your health
September 27, 2023*This article was originally published in Panorama Community Magazine May 2022 You won’t see this activity on a late-night infomercial…and you don’t have to call…
How Much Intensity Do You Need to Get Fit?
September 26, 2023“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too…
Nutrition to Nourish Your Body – Protein
September 25, 2023This article originally appeared in Panorama Community Magazine in July 2022 This month, I appreciate the opportunity to write on the topic of protein! I…