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*This article first appeared in Panorama Community Magazine in August 2023. This is a question I ask myself often at the end of each week…

*This article first appeared in Panorama Community Magazine in September 2022 There are three major macronutrients:  protein, carbohydrates, and fats.  I have previously written about…

This blog post is going to direct you to another blog post! Achieve Wellness & Fitness was recently featured by Earth Fed Muscle in their…

*This article first appeared in Panorama Community Magazine in June 2023 Many folks put off making improvements in their health or fitness for a variety…

When I ask folks what they are most challenged by in their pursuit of improving their health and/or fitness, a common response is having the…

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s…

Working title: Failure is not Final In one portion of my story, I share about my weight loss journey, and here is an excerpt from that section: …

*This article originally appeared in Panorama Community Magazine in August 2022 In follow-up to the article I wrote last month on protein, this month, let’s…

Introduction A common question I get from clients is “what should I mix my protein powder with?” There is no one, right answer except for,…

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time….