Move forward with confidence into the free weight section at the gym : )
Dust off those dumbbells that you have at home ; )
See below for a demonstration video for the Single Arm Dumbbell Lateral Raise.
Check out the Achieve Wellness & Fitness YouTube channel where there is an Exercise Library with some movements you could strive to incorporate into your program.
We strive to post a new movement video every Wednesday.
Many folks are challenged with having a plan when it comes to strength training. We aim to solve that problem for you.
We have a Dumbbell Only program that you can use anywhere you have access to dumbbells.
This program includes:
– 4 weeks of progressive programming
– Movement demonstration videos for each exercise
– access to Achieve’s resources within CoachRx
– connection with a coach to ask questions
– $29.99
Click the button below to purchase and get access today!