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If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. …

Using your Healthcare or Flexible Spending Account to Pay for your Gym Membership CoachRx, the app/software we use to support our coaching with our clients, …

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body …

*This article originally appeared in Panorama Community Magazine in June 2022 It’s almost summer, so “sun’s out, guns out” right?!  Truth being…we shouldn’t view strength …

Introduction: When it comes to supplements, one that often generates mixed opinions is creatine. Long known for its popularity among male athletes and bodybuilders, women …

Introduction Achieving optimal health and wellness requires a comprehensive approach that encompasses both fitness and nutrition. While it may seem overwhelming to embark on this …

*This article was originally published in Panorama Community Magazine May 2022 You won’t see this activity on a late-night infomercial…and you don’t have to call …

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too …

This article originally appeared in Panorama Community Magazine in July 2022 This month, I appreciate the opportunity to write on the topic of protein!  I …