Today’s You are a Badass calendar message reflection comes from a message dated January 4th, 2023.
It reads as follows: “Who and what you surround yourself with is so crucial: It’s easier to quit drinking soda if you surround yourself with people who don’t drink it and if you never keep any in your house; it’s easier to go to yoga if the studio’s just down the street; it’s easier to be successful if you hang out with inspiring, successful people; it’s easier to stop watching TV if you keep it in the garage; it’s easier to have a negative outlook on marriage if you’re raised by divorced, unhappy people; it’s easier to accept fish as breakfast food if you live in Japan.”
Your environment matters.
Before you say the gym isn’t for you, I encourage you to check out more than one gym…even if it isn’t ours. Thankfully there are dozens out there for you to search and find the right one for you.
A very basic step towards pursuing your own health and fitness journey might just simply be hanging around other fitness-minded people. Got questions? Come hang out with me while I workout and I will happily allow you to pick my brain.
We have had a lot of people who started with our gym who had minimal to no experience with working out. In some cases, they haven’t exercised because of experiences at other gyms. It is of primary importance to us that regardless of ability level, you feel welcome.
When you are in the right gym environment, it starts out as just a workout, but it becomes more about connecting with others with the same goals, encouraging others as they work towards their goals, and being encouraged by others on your journey.
We truly are the judgement free zone.
It’s free to come check us out. Here is the link to schedule a No Sweat Intro, our free consultation. Click the button below to schedule an appointment with us..
If you don’t see a day/time that works for you, feel free to email me and I will see what other time I have in my calendar and we can spend time discussing your goals.
Your friend in wellness and fitness,
Coach Candice