For today’s blog post, we are going to connect to Earth Fed Muscle’s site where they recently posted an article about the importance of a protein-rich breakfast!
You can read their article by clicking the button below:
A higher-protein breakfast can help set a positive tone for your day.
Protein helps you stay fuller longer, which helps ward off the roller coaster of cravings that a carb-centric breakfast can cause. Aim for 20-40 grams of protein at breakfast (or your first meal of the day if you aren’t truly a “breakfast” person) and start your day off on the right foot!
Check out the main page of our site here and once you submit your information, you can get a FREE downloadable High Protein Breakfast Guide!
Need help with your nutrition? We are happy to help! We offer some nutritional services and work to meet you where you are at.
It starts by scheduling your Free Consultation by clicking the button below: