The Importance of a Protein-Rich Breakfast

high protein breakfast

For today’s blog post, we are going to connect to Earth Fed Muscle’s site where they recently posted an article about the importance of a protein-rich breakfast!

You can read their article by clicking the button below:

A higher-protein breakfast can help set a positive tone for your day.

Protein helps you stay fuller longer, which helps ward off the roller coaster of cravings that a carb-centric breakfast can cause. Aim for 20-40 grams of protein at breakfast (or your first meal of the day if you aren’t truly a “breakfast” person) and start your day off on the right foot!

Check out the main page of our site here and once you submit your information, you can get a FREE downloadable High Protein Breakfast Guide!

Need help with your nutrition? We are happy to help! We offer some nutritional services and work to meet you where you are at.

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