Our work here is done 🙌
Part of our Nutrition Kickstart program is education on the foods that we eat. Our goal is to educate and empower you to make more informed choices around the food you choose to eat.
Our bodies need a balance of carbs, protein, and fats. Each person has different requirements when it comes to each of those. Eliminating any of those is likely to have subsequent health consequences.
Main takeaway: you don’t have to give up carbs or cut them out completely to lose weight or improve your health. We the Coaches know that, and we love when our clients come to recognize that!
Our clients have access to these Healthy Habit lessons in CoachRx. If you’d like to receive this lesson, shoot me a message and I’ll send it to you. Knowledge is power and we want you to hold the power!
Our 8-week Nutrition Kickstart program is not limited to our current fitness clients and is open to people outside of our gym who’d like to take steps to improve their nutrition. If it is something you’d like to learn more about, click the button below to schedule your free consultation, our No Sweat Intro, today! You are also welcome to contact Coach Candice at 570.704.6794 to inquire further.