A dumbbell exercise for you to try!

Looking to do a little something different with your dumbbells at home or to try in the dumbbell section at your gym?

Give the Single Dumbbell Overhead Tricep Extension a go!

Coach Candice demonstrates and explains the Single Dumbbell Overhead Tricep Extension

This movement can be done nearly anywhere you have access to dumbbells.  

You can do this in the comforts of your home, at a larger commercial gym in the dumbbell section, or even when you are traveling and making use of the hotel gym.  

This movement is also in our Dumbbell Program that is available for $29.99 per month.  The program features 3 full-body workouts that are centered around using dumbbells and progress weekly.  The program varies monthly which helps your exercise routine stay interesting!

Other features of this program:
– opportunity to connect with a Coach and ask questions
– access to healthy habit lesson content
– access to other nutritional and lifestyle resource content within CoachRx
– helps you have a plan when you step into your work out space

To get started, email Coach Candice at coachcandiced@gmail.com and she will get you set up today!

Interested in a program more personalized to you? Book your No Sweat Intro, our FREE consultation, by clicking the button below.