Got some dumbbells at home?

Try out these Dead Bug Dumbbell Skull Crushers!

…except…don’t crush your skull…please!

This movement can be done nearly anywhere you have access to dumbbells.  

You can do this in the comforts of your home, at a larger commercial gym in the dumbbell section, or even when you are traveling and making use of the hotel gym.  

This movement is also in our Dumbbell Program that is available for $29.99 per month.  The program features 3 full-body workouts that are centered around using dumbbells and progress weekly.  The program varies monthly which helps your exercise routine stay interesting!

Other features of this program:
– opportunity to connect with a Coach and ask questions
– receive our weekly healthy habit email
– access to other nutritional and lifestyle resource content within CoachRx
– helps you have a plan when you step into your work out space

To get started, click the button below!