My Challenge for You This Year
*This article first appeared in Panorama Community Magazine in February 2024 There are numerous fitness/health challenges out there, especially this time of year. You might…
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*This article first appeared in Panorama Community Magazine in February 2024 There are numerous fitness/health challenges out there, especially this time of year. You might…
My Challenge for You This Year Read More »
*This article originally appeared in Panorama Community Magazine in June 2022 It’s almost summer, so “sun’s out, guns out” right?! Truth being…we shouldn’t view strength
Strength Training Supports Health across your Lifespan Read More »