I talk about this here often…
It’s not about perfection.
It’s more about consistency.
The folks who focus on “good” a majority of the time and can do that most often…will do better than those who focus on “great” and can only do it for 3 days.
A part of our Nutrition Kickstart Program is Healthy Habit education. It’s not about just helping you approach healthy habit building in a gradual way, it’s also about helping you to enhance your mindset around how you approach your health.
Even if you don’t workout with us, you are welcome to take part in this 8-week program.
To get started, click the button below to book your No Sweat Intro and we can discuss it further.
You are also welcome to call Coach Candice at 570.704.6794 to learn more.