The Value of a Coach

I have worked with a coach for myself, as least a good one, since September 2019. It has been a difference maker.

Although I can video and review my performance and see where I need to improve, I appreciate another set of eyes.

At present, for me that is Coach Henry who owns/operates his gym out of Puerto Rico. He also works for Opex RC and that is who I have utilized as a programming service for years.

I upload videos and then he gives me feedback on where I can improve something…in this case my feet placement in my split jerk.

Coach Henry Feedback

I appreciate the opportunity to tap into someone else’s knowledge base and to not have to always be trying to figure it out on my own.

Having to always figure it out on your own can be stressful and time-consuming and a coach can help you navigate those challenges.

A helpful way to fast track accomplishment of those goals is through personalized programming or personal training.

Great news!

We offer both!!

It all starts with scheduling your free consultation, our No Sweat Intro, and you can do that by clicking on the button below.

We work with people both in-person and remotely and have a variety of packages available to meet you wherever you are at in your fitness and health journey.