Real people. Real results.
We specialize in personalized fitness for the people
of the Mountain Top area.
Awesome job to our client, Geri, who recently got her first pull-up!
She did start with us with some history of strength training. We took that experience and added some focused work in alignment with her goals.
Her goals were to be stronger overall, not just for our Strongwoman Competition, but also for her obstacle course races, local running races, and for life!
With her pull-up goal, we assessed where she was at currently relative to a pull-up, then designed a program personalized to her to help her develop strength in the areas that were potentially holding her back.
Then, it was up to her to put in the work! She consistently shows up for her small group personal training (also known as semi-private sessions) three days per week and puts her best into each session. She is amenable to coach feedback on how to improve her form or how to get the best out of an exercise.
We are so excited for her with this accomplishment!
Helping people do amazing things and accomplish their goals is our favorite!
What would you like to be able to do?
Our consultation, our No Sweat Intro, is FREE! Click or tap the button below to book yours today!