If you’re looking for another reason you shouldn’t put off improving your health and fitness till January 1st, here it is.
I checked in with one of my Personal Training clients who has been with us for just over two months. Here is what she has accomplished:
- down 11.7 pounds
- 9 pounds of her loss is actual body fat
- her visceral fat (fat around organs and/or in her abdominal area) score went from 28 to 27 (goal is 10 or below)
- her body fat percentage went from 52.8 to 51.5 (down 1.3%)
Those are just some objective numbers; however, there is so much subjective progress as well
- she moves better and is getting progressively stronger in her workouts
- she reports having better endurance in her daily work where she is on her feet throughout the day
- her mental mindset has shifted to be more positive
- people are noticing the difference in her
How is she doing it?
- 2 30-minute 1:1 Personal Training sessions per week
- Focusing on strength training with some cardio
- Prioritizing walking in her time outside of the gym
- Focusing on making better choices more often
- Prioritizing protein
- Doing meal prep more often
Simple, non-flashy things done consistently over the past approximate 10 weeks. If you break it down, she lost on average just over 1 pound per week. It may not seem like much in the moment, but it adds up!
We have 9 weeks left in the year. With appropriate efforts, that can be you as well!
What are you waiting for to start?
Candice
P.S. Getting started is easy. You can call or text Coach Candice at 570.704.6794 or you can click on “Book a Free Intro” and schedule your appointment today!