Let me tell you about C.C.
45-year-old busy Mom and busy professional.
She was killing herself with cardio and lower-weight, high-rep workouts.
Yet, she wasn’t seeing the results she was looking for.
She had body fat that just wouldn’t go away and she desired nice, toned arms.
She was working out primarily at Planet Fitness and kind of felt like she was wandering machine to machine.
She made the decision to start working with us remotely. On occasion, she’d come do an in-person workout with us.
We prioritized lifting heavier in smaller sets of reps. We ditched the excessive cardio and prioritized walking or some light running for fun.
She continued to workout at Planet Fitness, but this time, she was walking in with a plan.
The results: she lost over 17 pounds of body fat, she lost over 22 pounds of total body weight in one year.
With a shift in focus with her nutrition, she was able to also add some muscle mass and now she loves a good flex picture.
Are you ready to tone?
Are you ready to ditch the “I just gotta kill myself with cardio” lifestyle?
It starts with booking your FREE consultation, our No Sweat Intro, today! You can book that here.