Check this out.
53 years young
- she’s down 9.7 pounds body fat
- increased her muscle mass by 4.8 pounds
- visceral fat score down from 10 to 7
- body fat percentage down 5.9%
- basal metabolic rate up from 1367 to 1443 (which means her metabolism is faster)
- per her report from her doctor visits, her cholesterol and other lab numbers have improved
Not all results can be objectified through numbers
- she is visibly toner and has more confidence in tank tops or short sleeve shirts
- she is stronger and more capable in her daily life. Stuff that was tough, she can now easily do!
- she is having fun with her fitness and doing things she never envisioned for herself!
- experiencing better sleep
How does she do it?
- does small group personal training three days per week with a strength training focus
- strives to make better decisions more often than not…but still does enjoy some special treats from time to time
- works on walking more when she is not at the gym and to counteract her desk job
In closing, my encouragement for you:
- just because you are getting older, doesn’t mean you can’t learn or do something new
- just because you are getting older, doesn’t mean you can’t build muscle and lose body fat
- just because you are getting older, doesn’t mean you can’t make measurable improvements in your health
The tough love statement here: “getting older” is just an excuse people use for why they feel they can’t change or improve their health.
This is just one woman from among our clientele that has experienced these improvements.
We have more where this comes from.
They took advantage of our FREE consultation, and you can too. Click or tap the button below.