Let me tell you about D.T.
57 year old gentleman. Busy professional.
Fitter in his younger days. Still active occasionally.
Borderline diabetic. In need of formulating a routine.
We sat down for his onboarding session and discussed nutrition. He already had some healthy habits and we needed to work on consistency with them.
We got to work.
Three days of strength training per week.
Focused on hydration, daily activity, and protein intake.
Here’s how it’s going:
Where do you want to be in 6 months?
It begins with the decisions you make today.
The consultation, our No Sweat Intro, is FREE.