Let me tell you about M.W.
When she first came to me, she just wasn’t feeling like her best self.
She was more active in their younger days, but now, as a busy Mom and professional, she was feeling the effects of putting herself last for a long time.
She wanted to feel better in her own skin. She wanted more energy. She wanted to feel strong again.
So, we sat down for her onboarding session and discussed nutrition. She began to incorporate small changes, especially those around portions.
She started working 1:1 with a Coach twice per week for a half hour.
She’s been focused on walking on her off days.
At the end of this week, she’ll be 8 weeks in with us, and this is how it’s going:
Where do you want to be in 8 weeks?
It starts with a FREE consultation. You can call Coach Candice at 570.715.7440 or you can book your No Sweat Intro and come check out the gym in-person!