You’re never too old and it’s never too late.
If you’re ready to put in the work and be consistent, it can be done.
Here’s what this woman accomplished in 7 weeks:
- down 6.7 pounds
- increased muscle mass by 0.9 pounds
- reduced body fat by 8 pounds
- reduced body fat percentage by 4.9%
- visceral score down to 6 from 7 (goal is 10 or below)
- increased her Basal Metabolic Rate (speeding up her metabolism)
- she is visibly leaner and more defined
How did she do it?
- strength training 3 days per week
- diligently tracked her nutrition
- aiming to walk 7,000-8,000 or more steps each day
- strives to lift as heavy as possible (relative to her ability)
- some in-gym cardio
Nothing extremely fancy or complicated.
Just the basics done well and consistently.
She can do it and you can too.
Book your FREE consultation, our No Sweat Intro, today and let’s develop a plan for your success.