We love helping our clients win.
We love helping them feel better in their day-to-day life.
From ages 12 to 71, we love how 1:1 Personal Training has helped our clients feel their best self or improve their balance.
Our Youth Athletes, ranging from 12 to 17 years old, in sports such as basketball, ice hockey, soccer, and softball…they all share stories of feeling stronger and more confident, a improvement in the stats that matter most to them, and reduced injuries related to playing.
We have quite a few parents who join us each day to do a little something for themselves.
We have Mom, Heather, who says, “Lisa is wonderful. Last time I checked I was down 6 pounds.”
Or, take MK, busy Mom and professional who says, “It’s been great! I already feel better with just two weeks.”
We have busy work-from-home Dad, Ryan, who came in for some help with mobility and undoing how his body felt from sitting at a desk so much. It’s been awesome to see how much his shoulder mobility and range of movement has improved!
We also have Joanne, 71, who is thriving in her retired life and is always talking about how much her balance and strength has improved.
1:1 Personal Training is for anyone and anyone.
Balanced with focused work outside of the gym, many folks can make progress with even just 2 half hour sessions per week. For example, here is a blog post where we highlight our client who lost 12 pounds over the course of 10 weeks of 2 1:1 sessions per week. You can read about that here.
Whether you are young or old, busy or have a lot of free time, or lacking in energy and feeling stuck, 1:1 Personal Training may very well be the thing that helps get you going again.
Getting started is even easier!
You can give Coach Candice a call at 570-715-4440.
or
Book your FREE consultation, our No Sweat Intro, today! Just click/tap the button below!