Busy Mom of 3 Taking Care of Herself
3 Weeks in…nearly 5 pounds down (4.9!)
Lost 3.8 lbs of Body Fat
Reduced body fat percentage by 0.5%
Slight reduction in muscle mass which is not unusual at first, but priority will be to minimize that as much as possible.
Aside from some scale-related changes…she mentioned that her husband has noticed some subtle differences and she even ran up the steps the other day
How is she doing it?
- prioritizing protein – At moment, striving for about 125 g daily – she hits that and then some
- she works out 3 days per week with a priority on strength training
- focusing on movement outside of the gym, at moment striving for about 6500 steps daily
- prioritizes better choices the vast majority of the time, but does enjoy some little goodies from time to time
Nutrition and fitness tips & motivation in our Private Facebook group.
Ready to start your transformation journey? It all starts with booking your FREE consultation, our No Sweat Intro, today!