A lot can happen in 3 Months!
Check out this client’s progress over the past three months:
- down 10.1 pounds
- increased muscle mass by 5 pounds (increased muscle mass means improved metabolism!)
- reduced her body fat percentage by 7%
How did she do it?
- works out 3-4 days a week for approximately an hour; prioritizes strength training
- gets in activity outside the gym and strives to get her steps in as best she can
- meal preps to help set herself up for success for the week
- prioritizes protein
- recognizes that not everyday will be perfect (and she has had some bumpy days) and focuses on banking some really good days
- enjoys some special treats in moderation
- recognizes that she doesn’t have to say “yes” to foods that don’t support her goals at every office function
Simple. Perhaps not always easy…but her actions and habits are simple.
Don’t over-complicate it!
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Begin your journey with our FREE consultation, our No Sweat Intro, today!