Programs

Following consultation and assessment, I will design a program personalized to you that will be delivered to you via the CoachRx app. 

Through the CoachRx app, you will be able to make notations about your workouts and reflect on your training sessions. You will have the opportunity to communicate with me regularly through the app, as well as in any on-site sessions you schedule.

In addition, we will communicate at least once monthly for a half-hour via video call and/or in person to assess and discuss your progress and determine if any changes need to be made to your program.

What is CoachRX?

CoachRX is an easy-to-use service that will allow you to access your programs, track your progress, upload videos and photos for review, ask question, and seek feedback. It is simple and convenient, taking the hassle out of tracking and communication so that you can spend more time engaging in your workout instead of the figuring out what your next step is.

With CoachRX, you can:

Track your progress right from your phone through Coach RX
Communicate in real time
Receive your workout routines with personalized input

In this way, I can stay up to date with my clients to help them get the most out of their workout plans!