…including a Frozen Dinner as one of the main meals
In the Facebook group this week, Coach Candice provided an example of a 1600 calorie day with one of the main meals being a frozen dinner.
We get it. People are often strapped for time. Yet, they still want to take steps to improve their health.
The good news, you still can. It does require a bit of planning though.
In today’s example, I show how one can utilize a frozen dinner. In this case, I use Marie Callender’s Fettuccini with Chicken & Broccoli as one of the day’s meals. Of course, I’ll always be a proponent of making your own meals to have better control over the ingredients and the content, but understand, we just need something super quick sometimes.
* Side note, for fresher ingredients and flavorful combos, a good friend of ours is FitAF Nutrition. They are a local meal prep service. You can save 20% on your first order of 7 meals or more by using our code: AchieveWellnessAF20. Click or tap the button below to check them out!
You can learn more about this 1600 calorie day from the post in our Facebook group. Click or tap the button below to join our free, private community.
A more in-depth, explanatory email is going out to our list on Thursday, April 17th. If you’d like a copy of that, reach out to Coach Candice at coachcandiced@gmail.com.
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