January 18th 10:30am-11:30am
Our presenter: Cynthia Stemrich, MS, RDN, LDN, CNSC
- Better understand nutrition facts labels to help make more informed food choices that support a healthy diet
- Better understand key terms such as calorie, nutrient, and percent daily value
- Locating and understanding the nutrition facts label
- Importance of having a better understanding of nutrition label facts
- Understanding nutrition facts labels: servings per pack, serving size, calories per serving, percent daily value, and individual nutrients
Cost:
- $10 for current Achieve clients
- $20 for non-Achieve clients
Please RSPV by calling/texting Candice at 570.704.6794 or you can email her at coachcandiced@gmail.com
* In the event of inclement weather, the “snow date” is Saturday, January 25th at 10:30am
In the meantime, please check out our private Facebook group where we have been posting a lot of helpful info regarding understanding labels better.
Join the fittest Facebook Community in Mountain Top!