Believe it or not, some people come to us with a desire to gain weight.
It does require approaching your nutrition in a particular way so as not to gain too much body fat and prioritize muscle gain.
Two months into working together and we are off to a good start with our client who’s InBody data is shown below.
- He is up 1.7 pounds
- Muscle mass increased by 1.7 pounds
- He had a loss of 0.5 pounds of body fat
- Body fat percentage further dropped to 12.2%
How is he doing it?
- Focus on protein
- Increasing carb intake
- Strength training 4 days per week with the goal of going as heavy as possible relative to him
Similar to weight loss, the methods of achieving your goal often require simple tactics implemented consistently.
Whether your goal is to lose weight, gain weight, or simply improve your overall health, we are here to help.
The consultation, our No Sweat Intro, is FREE!