Many folks overcomplicate Protein…we want to help make it simpler
Too many folks undereat protein. Yet, it is THE thing that can often be the game changer to help them accomplish their body composition and health goals.
I often remind our clients to “feed your muscles.”
The more muscle mass you have, the faster your metabolism. In other words, you burn more calories at rest when you aren’t doing anything.
The more muscle mass you have, the more capable you are in life for longer.
The more muscle mass you have, the more resilient your body is overall.
The more muscle mass you have, the more your health improves. For example, those with more muscle mass have better blood pressure and blood sugar management.
One essential strategy to improving your muscle mass is to be sure that you are strength training. Along with that, it is important that you also “feed your muscles” to help them repair, recover, and come back stronger. Protein helps you retain and grow your muscle mass.
I rarely like to make blanket recommendations because individual needs should be taken into account. However, I believe it is somewhat fair to say that nearly everyone could benefit from consuming 100g of protein (or more) daily. Certain medical conditions warrant a more low protein diet, so if you have been advised by your provider to eat less than that, please follow their guidelines.
In June, we’ll be doing a 100g of protein daily challenge in our Facebook group.
To help that be more successful, we will be posting 30 meals over the course of 30 days that yield approximately 30g of protein per meal.
To join the free, private Facebook group, click or tap on the button below!
In the meantime, I have a guide that I can share with you that has 10 examples of food serving options with 18-30g of protein each.
If you’re interested, please email Coach Candice with the word “Protein” and I’ll gladly send that over to you! Her email address is coachcandiced@gmail.com