On Monday, I wrote about accountability.
Yesterday, I wrote about simplicity.
Today, I will be sharing more about the Fall Healthy Habits Challenge which helps you accomplish both.
As the kids would say, here are the “deets:”
- Starts Monday, October 27th
- Inbody scan to evaluate your baseline (ideally stop in to do this the week of the 20th)
- Gradually building just a few habits each week
- hydration (increasing your water intake)
- protein (increasing your protein intake)
- movement (increasing your walking time)
- nutrient quality (increasing your fruit and veggie intake each week)
- Assigned to a Coach for accountability and support
- 28 Healthy Habit Lessons
- Additional education and tips
- Opportunity to join Facebook group for added support and encouragement
- Inbody scan at the end to evaluate your progress (done the week of November 23rd)
- Cost: $99, or 4 weekly payments of $25 (4-week commitment required)
- Group size limited to 20 people
- Deadline to register: Friday, October 24th
- Wraps up Sunday, November 23rd (before Thanksgiving!)
- 2 $25 Weis Gift cards to be given away each week at random to those who have accomplished 85% consistency or better
Let’s stack some wins and go into the holidays feeling better mentally and physically. You’ll be ready to roll into the New Year already feeling accomplished!
You don’t need to be a current member of ours to participate. This is open to anyone and everyone! You just need a cell phone (to use our CoachRx app) and the commitment to making small changes over time : )
Getting started is easy! You can inquire here: https://achievewellnessandfitness.com/nutrition/
Or, call/text Coach Candice at 570.704.6794 to get signed up today : )
We’re just 16 days away from the start!
Your friend in wellness and fitness,
Coach Candice