Results For Category: "Nutrition"

Many folks overcomplicate Protein…we want to help make it simpler Too many folks undereat protein. Yet, it is THE thing that can often be the…

Believe it or not, some people come to us with a desire to gain weight.   It does require approaching your nutrition in a particular way…

…including a Frozen Dinner as one of the main meals In the Facebook group this week, Coach Candice provided an example of a 1600 calorie…

Order goes in Friday, January 24th! Hopping in on the gym order helps you save on minimum order requirements compared to when you shop directly through Earth Fed Muscle. The…

January 18th 10:30am-11:30am Our presenter:  Cynthia Stemrich, MS, RDN, LDN, CNSC Cost: Please RSPV by calling/texting Candice at 570.704.6794 or you can email her at…

8-Week Nutrition Kickstart – Kicks off June 10th! Get off the diet train! Kickstart group size is limited to 10 participants. Registration is due by Wednesday,…

Salad dressings are one of those things that people like to apply “with love.” I get it…I love slathering on a good ranch dressing or…

A recent meal prep recipe I enjoyed! Second time I have made this. First time I made it, I was using up some chicken breast…

For today’s blog post, we are going to connect to Earth Fed Muscle’s site where they recently posted an article about the importance of a…

*This article first appeared in Panorama Community Magazine in September 2022 There are three major macronutrients:  protein, carbohydrates, and fats.  I have previously written about…