Starts Monday, February 16th and runs through Sunday, March 15th
– InBody scan to evaluate your baseline (ideally stop in to do this prior to the start)
– Focus is on gradually building on just a few habits each week
– hydration – increasing your water intake
– protein – increasing your protein intake
– movement – increasing your walking time
– nutrient quality – increasing your fruit and veggie intake each week
– You’re assigned to a Coach for accountability and support
– 28 Healthy Habit Lessons
– InBody scan at the end of the challenge (the week of February 2nd) to evaluate your progress
Cost: $99
Group size limited to 15 people
Deadline to Register: Friday, February 13th
2 $25 Weis Gift cards to be given away each week at random to those who have accomplished 85% consistency or better with their tracking
*You don’t have to be a current client to participate!