We help you conquer your fears
Many of the 40+ year old women that we help were once too afraid to lift weights.
“I think I’m too old” or “I have no idea what I’m doing” they might say.
Most commonly, they:
– Want to lose weight
– Feel more confident in clothes
– Feel stronger and build muscle
They rarely did any strength training before because they:
– “didn’t want to look stupid”
– “didn’t want to get hurt”
– “didn’t know what to do”
Women over 40, in particular face additional struggles with hormones, and strength training is a great way to help regulate hormones, specifically, insulin and estrogen.
Every 40+ year old woman that tells me they are too old to lift weights, needs to meet Maere.
62 years young, she lifts weights 3 days per week. Her program has been designed around her abilities and opportunities for improvement. And don’t underestimate her…she just Bench Pressed 90 lbs last week 💪😃
Strength training, at any age, builds confidence and resilience.
It all starts with scheduling your FREE consultation, our No Sweat Intro.
Click or tap on the button below to schedule yours today.