Ready for some Wednesday Wisdom…on a Tuesday?
Here it is…
Be boring.
The actions that really help someone move the needle with improving their health or fitness are rarely hacks or any other exciting strategies.
It’s this:
- daily activity, such as walking
- strength training 2-3 times per week
- fruits and veggies
- focus on protein
- prioritize whole, minimally processed foods
- sleep 7-9 hours per night
- manage stress
- get some healthy doses of sunshine
Those are the main things.
Develop consistency with those and you will no doubt look and feel different!
Nothing fancy. Nothing complicated.
Anyone who tries to tell you it is more than that…is probably trying to sell you something.
Something people forget though…there is no end point to all of that. They are principles for living well until the day you die.
Of note: simple does not always mean easy.
You can do it.
I believe in you.
Sincerely,
Coach Candice
P.S. I recorded a short video about something that commonly holds people back. You can check it out on YouTube:
