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achieve.wellness.nepa

Wellness, Fitness, & Nutrition Coaching

Achieve Wellness & Fitness
The board where I like to write down everyone’s The board where I like to write down everyone’s names hasn’t been hung up yet, but we had a good first day in the new gym 😃

Daphne had a nice PR on her close grip bench press and a sweet PR on her snatch grip deadlift 😃💪

Todays calendar message is a good one as well as the one from yesterday that I forgot to post 🙂

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes
Last workout in the old location today 😊 We ha Last workout in the old location today 😊

We had a husband and wife complete their Murph 💪 and they did awesome ☺️

And, some folks got in their regular workout this morning 😃💪

Tomorrow, we start training in the new location ❤️

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes
Late post from Saturday! A big Murph day 😃 Di Late post from Saturday!

A big Murph day 😃

Didn’t want to miss out on sharing the kick ass calendar message 😉

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes
We’ve moved! Our gym is now located at 65 South We’ve moved!

Our gym is now located at 65 South Mountain Blvd in Mountain Top (the former Verizon store). 

Pardon our dust as we settle in these next couple weeks while we make the finishing touches to make it a more perfect place to work towards your goals ☺️❤️

New members welcome 😃

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes #herewegrowagain
Join me in wishing Coach Jess a fabulous birthday Join me in wishing Coach Jess a fabulous birthday 😃 🎂 ❤️
Who’s ready to learn how to climb a rope?! 😃 Who’s ready to learn how to climb a rope?! 😃 🐒

First one in a long time 😃 clearly out of practice because I put knee sleeve on wrong leg 🤷🏻‍♀️😂

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes #ropeclimb
Forgot to take a picture of the board today before Forgot to take a picture of the board today before I left, but I do have all of these pictures 😊

We had a few come in for their scheduled workout…but today was predominantly people completing their Murph workout 💪

They spent many weeks preparing and they crushed it ☺️

Everyone was challenged in their own way and they were persistent towards their goal 👍

They all have so much to be proud of ❤️

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes #Murph #crossfit
Giddy up folks 🐎 

Room for sled pushes 💪😃

It was easier to push it down the side of the building to the back versus carry it through the building 🤷🏻‍♀️😂

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes #sledpush #moreroomforactivities
The body you desire likely weighs more than you re The body you desire likely weighs more than you realize. 

The body you desire won’t be built on a treadmill, it requires weight training. 

It’s going to take longer than 6-8 weeks…buckle up for months or even years. 

Doesn’t require anything fancy, and instead, comes from consistency doing the simple things. 

Posted @withregram • @anne_fitlab Trust me when I tell you that “toned” look you want so badly requires a lot more muscle than your think.

✌🏼♥️
Have a skill you want to work on or develop streng Have a skill you want to work on or develop strength/ability for?

Our team is happy to help!

Whether it be personal training or individualized programming…or both…we have a team that can help you achieve your goals 💪

What would you like the ability to do or what skill would you like to improve upon?

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes #skills #crossfit #strength #ropeclimbs
Thursday’s fitness 💪❤️ Shout out to Daph Thursday’s fitness 💪❤️

Shout out to Daphne who crushed her Murph that day 💪😃

Christine also had a breakthrough and did her push-ups to some lower boxes 😃 she is making great strides in her upper body strength 💪

Danielle also went down a band in her pull-ups 😃💪

Brianna came back to the gym now that her softball tournament season has wound down 🥎💪

And, a good calendar message 👍 take responsibility for your responses 😉

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes
Deadline is noon today to get those orders in! Se Deadline is noon today to get those orders in!

Set yourself up for success in the upcoming week 💪😃

Fit AF Nutrition

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes #fitafnutrition #mealprep
From “I don’t think I can do that” 🤔 to, From “I don’t think I can do that” 🤔

to, “I can’t believe I did that” 😃

Shout out to Daphne who completed her Murph workout today 💪

She started back in January and has made great progress
- started out with doing push-ups to a 30” box…and can now do them to 16” boxes 👍
- started out with ring rows…and now at least one day per week is doing banded pull-ups 👍
- squat depth has improved since starting as well.  In beginning she dealt with some knee pain fairly regularly, and that has drastically reduced and is more infrequent now 👍

She was a woman on a mission today ❤️

I consider myself a fast walker and I had to hustle to keep up with her when I joined her on that last mile 😅

She should be so proud ❤️

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes #murph #proudcoachmoment
And lastly, today’s board 🙂 Shout out to Dan And lastly, today’s board 🙂

Shout out to Danielle who got her first wall walk today 😃

How about Ashley riding the @assaultfitness bike at the end of her session…for fun 😱😂

Mike crushed his strict dip testing 🧨 

And today’s calendar message 👍

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes
From Tuesday 😃 Shout out to Ashley B. who crus From Tuesday 😃

Shout out to Ashley B. who crushed some kettlebell front squats 💪 hell yeah!!

Jen had a nice hang power snatch PR 🏋🏻‍♀️

Daphne coming in hot with some deadlifts 🔥

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes
I gotta get caught up on a few days 😃 Last wee I gotta get caught up on a few days 😃

Last week in my current location as we wind down and prepare for our move ☺️

Monday was a busy one and definitely a reason why we need a larger space 😬

Shout outs on Monday for Tracey - she crushed her push-ups! 💪 

Mike had a nice front squat PR at 245 pounds 💪 🔥 

Sara coming in hot with her close grip bench press 😱

We also welcomed Tracy into our community and she did wonderful ☺️

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes
When better choices are made easier, we are more l When better choices are made easier, we are more likely to make them 👍

Taking the time to prepare some meals or meal ingredients ahead of time will save you more time in the long run and will increase the likelihood you will make progress towards your goals 

👍

Some ideas:

➡️ Wash some fruits or veggies so you can just grab them and go 
➡️ Cook up a package of your protein of choice (chicken, turkey, beef, etc) in advance and all you have to do is prepare a side when it’s time to eat 
➡️ Have some bags of frozen veggies on hand at all times…they are usually chopped/prepared already and all you gotta do is reheat 👍 bonus, they don’t go bad and are an easy way to add variety 
➡️ if you are in need of extreme convenience, consider ordering from a meal prep service like Fit AF Nutrition 👍

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes #fitafnutrition #mealprep
The @assaultfitness Bike …if you know, you know The @assaultfitness Bike

…if you know, you know 😏😂

Have a great Sunday everyone! ❤️

Posted @withregram • @makewodsgreatagain Feels like a battle... #crossfit
Saturday Strong 💪 Some folks getting in their Saturday Strong 💪

Some folks getting in their regularly scheduled workout 🏋🏻‍♀️ 

Others getting in their last Murph Prep session 🇺🇸

Big shout out to Christine today ☺️ a few days ago, something she viewed as challenging, she did today easily!  She is training for an upcoming mud run and I think she is going to crush it 💪❤️

And, another good calendar message to ponder this weekend 👍

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes
Getting caught up with the past couple days 😊 Getting caught up with the past couple days 😊

Have a great weekend everyone!

#achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #seniorfitness #youthathletes
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