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achieve.wellness.nepa

achieve.wellness.nepa
Don’t overcomplicate meal prep…it doesn’t ha Don’t overcomplicate meal prep…it doesn’t have to take hours Last night, I plopped 2 turkey tenderloins (30oz total) in a dish with some @lawrysseasoning hickory brown sugar marinade. This morning, I put them in the oven at 350 degrees for just under an hour. After I put them in the oven I took the dog for his morning walk 🐕 Came back, did a few things and they were done 👍 I let them cool while I worked out with my client…and then did my workout…and then portioned them out. Voila 💃 5 meals for the upcoming days 😃 approximately 50g of protein per bowl 💪 I enjoyed it with some rice that I cooked up yesterday in my rice cooker….and will have some over the weekend in some salad 😊 Meal prep doesn’t take hours (this barely took effort on my part 🤷🏻‍♀️) and you don’t have to be a gourmet cook (God knows I am not 😂). You can do it…I believe in you 🙂 #achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #mealprep #protein #easymeal
Another great follow, check him out! I get asked Another great follow, check him out! I get asked this question often…and while I would love to say yes…(and while I wish the same for myself), you cannot spot reduce fat…sorry 🤷🏻‍♀️ Our efforts are better spent focusing on what we can control and that is in our consistency with our nutrition, exercise, sleep, hydration, and our overall lifestyle. Focus on those things and it will all come together in time 😉 Posted @withrepost • @coachtorano Spot Reduction of Fat . . . #realcoaching #alphadog #fitness
You don’t want to miss this great opportunity to You don’t want to miss this great opportunity to learn from @next.level_coach 😃 Bonus…it’s Free! Message me today with your email so I can be sure you receive the pre-workshop materials timely and afterwards receive a copy of the presentation. I look forward to seeing you there! #achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #mindset #goals #goalachievement #NextLevel
Looking for a way to keep moving in these colder m Looking for a way to keep moving in these colder months? Or, wanting to consider exploring some fitness? Yesterday, I did a post offering the opportunity to drop in and use my treadmill. However, some due to their condition might not be able to walk for a long time. In that case, I encourage you to consider some biking! It is a low-impact way to move your body to help condition your legs to be able to walk more. * Drop-ins need to be scheduled. * Drop-in slots available during non-peak times * 1-hr time slots available…stay as little or as long as you like during that time 🙂 I am in Mountain Top, PA Message me to make arrangements! #achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #biking #bikeerg #getmoving
Don’t let the change in the weather keep you shu Don’t let the change in the weather keep you shut in and keep you from living healthier 🏃🏻‍♀️ I invite you to drop in* and make use of my treadmill to help you stay active in these cooler, wetter months. * Drop ins need to be scheduled * Drop in time slots available during non-peak times. * 1 hr time slots available…stay that long or stay less…up to you! Any questions, feel free to ask! #achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #walk #goforawalk
Doing random things in your program will lead to r Doing random things in your program will lead to random results. Get comfortable with the idea of doing lifts/movements that are the same for 5-8 weeks at a time and you will be better able to gauge your progress 🙂💪 #achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach
Too many women underestimate how strong they reall Too many women underestimate how strong they really are 💪 #achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach
Amanda came ready to party today 💪😃 When we Amanda came ready to party today 💪😃 When we started working together, she mentioned that she would like to learn some Olympic lifting 🏋🏻‍♀️ For the past few months we have been breaking down the movements and today was our first time putting it all together for her first Power Clean and Press 😃 Today, she ended up with a top set of 88 pounds 💪 …that is more than she has ever clean pulled…more than she has ever hang cleaned…and more than she has ever push pressed! Before today, the most she has ever push pressed was 45 lbs…talk about a huge PR (video 1)💪 Her one set, she even strict pressed 78 lbs (video 2)…another PR I don’t even know by how much 😃😂 On days like this…I don’t know who gets more excited…me or her! Helping women see how strong they are is one of my favorite things ☺️ #achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #PR #strongwoman #strongmom
Shout out to Amanda who is crushing it ❤️ She Shout out to Amanda who is crushing it ❤️ She is about to do her first 5K next weekend ☺️ The PRs keep rolling in! 🌟longest training run to date today 🌟clocked her fastest mile today since we started training together 🌟fastest overall pace for the day today 🌟lifting heavier in the gym all the time 💪 🌟…and many more ❤️ She has a challenging work schedule at times and is devoted to her family…yet she always makes the most of the time we have together and never hesitates to ask questions to learn more. I am so happy for her ❤️ P.S. Many thanks to the wonderful woman who gave us the 2nd picture. She stopped us on our way back and she said “you two looked so pretty together and I got a nice picture of you” and she air-dropped it to us 😊 #achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #5K #5Ktraining
Happy Small Business Saturday ❤️ Thank you to Happy Small Business Saturday ❤️ Thank you to all who continue to support me along the way 😊 #achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #smallbusiness #smallbusinesssaturday #womanownedbusiness #womanownedsmallbusiness
It’s not what you can do for a day…a week…4 It’s not what you can do for a day…a week…4 weeks…or even 8 weeks What can you consistently do for a long time? That is where the real magic happens ❤️ I help people develop consistency with their fitness and their nutrition…and I can help you too 🙂 Posted @withrepost • @deionsanders "Consistency" #WordOfTheDay @gojsutigersfb (posted by @deionsandersjr) #CoachPrime "DOMINATE"
A really good example of why it is important to me A really good example of why it is important to measure things from time to time 😬 We often underestimate what we are eating…and then wonder why we aren’t seeing results. It isn’t that you will measure forever. When you are starting…it is a helpful practice as you learn and become familiar with what “a half cup” looks like…or what “2 tablespoons” looks like, or what “4 ounces” looks like. Don’t just utilize the practice of measuring mindlessly…use it as an opportunity to learn portion sizes and once you become really good at it…you can phase it out and perhaps just revisit it from time to time to see how you are doing 😉👍 #achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach
On the one hand…this picture is funny…I love m On the one hand…this picture is funny…I love my coffee ☕️ ❤️☺️ …I look forward to mornings because I can’t wait to drink my coffee 😃 On the other hand…many people will say that they can’t afford a quality gym membership…yet make this their stop every morning. Reality being, your membership costs less per day than what you are spending here daily. People will say it is too expensive to eat healthy…yet stop here every morning. You can likely put together a high quality meal for less than what it costs to buy a morning coffee here. There is minimal return on investment here compared to what you would get back with the money spent for a quality gym and a quality Coach. The best investment you can ever make is the investment in yourself. Invest in yourself…you are worth it ❤️ #achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach
I am in the process of dialing it in towards my ne I am in the process of dialing it in towards my next goal and I wanted to share with you a graph from the past month. The number on the scale will not move consistently down…there will be fluctuations. I had one day where I fluctuated by as much as 5 pounds! Seeing that is no reason to do anything different. Don’t focus on those one day fluctuations…focus on the overall trend. The overall trend is down…and I am happy with my performance in the gym…so I will keep doing what I am doing 😃 Be patient…be consistent…and trust the process 😉 #achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #progressisnotlinear #patience #consistency
Sorry not sorry…I am a stickler for returning yo Sorry not sorry…I am a stickler for returning your shopping cart 😉 #achievewellnessandfitness #CoachCandice #wellness #fitness #nutrition #coaching #RegisteredNurse #takechargeofyourhealth #youdeserveit #healthiswealth #letitbepossible #whatisyourvisionforyourhealth #PNCertified #teachlearnmovecreate #OPEXCCPCoach #returnyourshoppingcart
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Achieve Wellness and Fitness

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