Results For Category: "Uncategorized"

Try out these Dead Bug Dumbbell Skull Crushers! …except…don’t crush your skull…please! This movement can be done nearly anywhere you have access to dumbbells.   You…

Do you have health and fitness goals that are meaningful to you? It’s time to switch things up and embark on a fitness journey that is…

In today’s fast-paced world, finding time for yourself and your health can be a challenge. Balancing work, family, social life, and personal well-being often seems…

Today’s You are a Badass calendar message reflection comes from a message dated January 4th, 2023.   It reads as follows: “Who and what you surround…

At least, that is what most people say.   Time, followed by motivation, is a challenge most people identify as a barrier when it comes to…

Today’s blog post is another message from the You are a Badass calendar.  This one dates back to April 13th, 2022 (yes…I managed to save…

Embarking on a fitness journey can be both exciting and challenging. Setting goals, creating a workout plan, and committing to a healthier lifestyle are all…

It was on Coach Candice’s goal list to be able to do a Strict Dip.  She wanted to be able to do one for a…

Too many folks focus on what they believe they aren’t. We’re here to put your worries to rest with an environment that is welcoming to…

Folks who come into the gym know I love my “You are a Badass” calendar and its daily messages.  I look forward to flipping the…